Home remedies to improve potency in men

Admitting that male strength has begun to weaken is a feat for a man. Most often, the representatives of the stronger sex hide their infirmity, try to correct the situation with medicines or dietary supplements. But there are many options for delivering persistent potency without drugs. Let's find out how to improve potency using folk and alternative methods, how to quickly return potency to men of a younger and more mature age.

How to improve potency with folk remedies?

Honey is considered the best option; to improve potency, you can not find more convenient and tastier remedies. You can eat the treat yourself or make a medicinal composition:

1. 1 tablespoon. L. mix honey with shelled walnuts, peanuts or hazelnuts. There is a mixture of 1 tbsp. L. before going to bed every day.
2. In equal parts, mix freshly squeezed carrot juice and honey, take 0, 3 tbsp. during the day at any time. The total volume of the drink per day is 1 tbsp.
3. Chop 2-3 heads of garlic, mix with 1 tsp. honey, take 0, 5 tsp. twice a day at any time.

Recipes for homemade tinctures to restore erection are as simple as they are effective:

• Buy ginseng root concentrate (sold in alcohol solution) at the pharmacy, take 1 drop, dissolved in 0, 3 tbsp. water every morning, increasing the number of drops by +1 daily. Achieve 10 drops and reduce your intake in the mode: -1 drop per day. Continue the course as a prevention of erectile dysfunction at intervals of 10-14 days.
• Grate fresh ginger root (400 gr. ), Pour 1 liter. vodka without additives and insist in a glass bottle in a dark place at room temperature for 14 days. Take 20gr. from morning to breakfast, drinking plenty of water. The course of treatment is 30 days.
• At the time of flowering of lilacs, collect flowers in the amount of 2 tbsp. L. and bake 2 tbsp. boiling water. Leave the broth for 30 minutes, drain and take the entire dose in equal parts per day. The course of treatment is 5 days, then a 15-day break. Dried lilac flowers can be used.

Restoring potency in men whose work is related to stress is a difficult undertaking. But here too there is a way out - tea with spices will help get rid of many problems. Spices: Add dried ginger, ground cloves, ground saffron a small pinch to a cup of black tea, brew as usual and drink no more than 2-3 cups of aromatic medicine per day. Such a remedy perfectly supports the work of the nervous system, cleanses the body of toxins, normalizes blood circulation in the pelvic organs and is the best prevention of early impotence.

Important!The addition of ginger in recipes is contraindicated for patients with gastric bleeding, gastritis, gastric ulcers.

Phytotherapy

This is a treatment with medicinal herbs and taxes that are sold in pharmacies. Some preparations are already compressed and look like a lingual pill, and many herbs have to be prepared yourself. Here are the most popular herbal remedies that help improve potency in a short time:

1. Ginkgo biloba extract.Useful properties: saturation of the blood with oxygen, increased blood flow to the genitals, aphrodisiac properties that increase potency.
2. Celery, parsley- they can be eaten fresh and added to any dish. If the herbs are fresh, there is no need to cook, but hot dishes should be seasoned with dried herbs 2-3 minutes before serving. Consume daily. Useful properties: saturation of the body with trace elements and minerals that improve testosterone production, elimination of toxins, enrichment of blood with oxygen and improvement of blood flow in the pelvic organs.
3. Horny Goat Weed(pharmacy extract) increases libido, brightness of sensations and, with constant use, improves sperm quality indicators, increasing the chances of conceiving a child. Taking drops, according to the instructions on the package, is particularly suitable for older patients.
4. Sally in bloom- "male" plant which has a positive effect on the endocrine system. Positive properties: initiates the synthesis of own testosterone, has a calming effect on the nervous system, reduces aggression, fatigue and increases blood circulation in the pelvic organs. Take as a decoction of the leaves, prepare according to the instructions on the package. If Ivan tea grows in the garden, then 2 tbsp. L. prepare fresh chopped leaves in 2 tbsp. boiling water, wrap and let stand for 30 minutes. Strain the broth, take 0, 3 tbsp. three times a day before meals.
5. Calamus rootit will help improve the quality and quantity of the ejaculate. With constant long-term use, it is considered an effective means of combating premature andropause, age-related erectile dysfunction. You can chew dried roots, which smell great and help freshen your breath. Use a no-nonsense remedy: Large amounts of calamus root can cause severe vomiting.
6. Hawthorn berries- not only a tasty remedy for hypertensive patients, but also a natural aphrodisiac. If 1 tbsp. L. berries, pour 1. 5 liters of boiling water and simmer for 30-40 minutes on a low heat, you get a compote that is able to restore power even in advanced cases. The main thing is to comply with the norm and drink no more than 50 ml at a time, no more than 3 times a day. If consumed in excess, hawthorn can cause bradycardia and significantly lower blood pressure.

Important!. . . Pharmacy hawthorn tincture and berry compote are different means. The tincture does not help increase potency

Treatment with food

Diet means a lot in maintaining a man's overall and sexual health. Do not rush to take pills and other medications. It is enough to review your menu and include in the diet foods that can quickly increase potency. Here is a list of what needs to be added to a man's diet:

1. Oysters and mussels.The product increases the production of natural testosterone, enriches the body with essential fatty acids and prevents premature ejaculation. Contraindications: gastritis, diabetes.
2. Sea fish (not fried):flounder, mackerel is rich in phosphorus, zinc, omega-3 acids and is excellent as a pre-act dinner.
3. Boiled, stewed, steamed turnipcontains a lot of zinc, increases libido, sexual function and prolongs sexual intercourse. Contraindications: hepatitis, diseases of the central nervous system.
4. citrus fruitswith a high content of vitamin C, lutein improves libido, erection and significantly increases the elasticity of the penis.
5. Camel stomach- an exotic product, but extremely useful for men. Sychuzhina refers to instant extensions - it is enough to take 2-3 grams. dried potion and the effect will not be long in coming.
6. Squid, prawns, prawnsimprove male strength, increase libido and positively affect semen quality and quantity. Zinc and selenium in the composition of the products increase the production of testosterone, which is manifested in the absence of premature ejaculation, prolonged sexual intercourse, brighter sensations.
7. quail eggsin the amount of 2 pieces in the evening will help to provide unforgettable pleasure to the partner, and the man will also receive a lot of vivid emotions. Eggs can be eaten raw, steamed omelets and boiled in salads. The product contains a lot of phosphorus and amino acids which increase libido and eliminate unnecessary nervousness. If you need advice on how to quickly restore an erection, you can't find a better means for quail eggs.
8. Bananas- a natural extension that improves reproductive function.
9. Chocolate(natural, not less than 70% cocoa) in small quantities has a beneficial effect on blood circulation in the pelvic organs, increases the synthesis of natural testosterone.
10. Watermelonit fights prostate cancer, dilates blood vessels, removes toxins and activates a range of amino acids in the body. It is highly recommended for patients during andropause to increase potency.
11. Avocadonormalizes hormonal balance and the high content of folic acid provides a very quick restoration of erection.
12. Grains and pomegranate juiceprove effective after one week of taking. Drinking at least 200ml juice every day is also a fruit to stop malignant tumors of the prostate gland. The product dilates blood vessels, prevents thrombosis, improves blood circulation and is considered a natural prolongation of sexual intercourse.
13. Blueberryincreases libido and normalizes blood supply to the pelvic organs, raspberries promote the production of testosterone and have a positive effect on reproductive function.
14. Goby, rabbit, turkey, chickencontains the right amount of protein, which is necessary for the production of the male hormone. In addition, meat increases sexual desire and sexual arousal. The main thing is to serve the meat correctly: with a light side dish or as an independent dish with a spicy sauce.
15. Dried dates- This is a male product that helps to prolong the act, increasing the performance of the penis. The richer composition improves not only erectile function, but also normalizes the work of the cardiovascular system, prevents prostate diseases, ensures good sperm quality, maintains sperm vitality and increases the chances of conceiving a child.
16. Dairy productstrengthen immunity, increase libido and saturate the body with calcium, iron, zinc, potassium and other useful microelements. But you should eat foods with a fat content of 15-20%, less - substances will not be absorbed, more - there is a risk of obesity.
17. Figs and grapesthey contain a lot of magnesium, zinc, potassium. The products treat male infertility, are considered natural aphrodisiacs and are able to restore an erection during early andropause.
18. White cabbage, onions, garlic, tomatoesthey normalize hormone levels, increase libido and are useful for maintaining a consistently high potency. It can be eaten raw, boiled, baked and stewed.

Products that cause potency improvement are listed, but what should be discarded if the question is how to restore potency:

• Smoked meats, alcohol: contribute to the conversion of testosterone into a female hormone, increase the risk of obesity.
• Sugar, salt: the content of seasonings in dishes should be reduced by replacing them with natural plants: turmeric, cumin, vanilla, cinnamon.
• Soda, energy drinks, fast food, soy - contain a minimum of useful substances and a maximum of harmful substances that provoke an increase in the production of female hormones and a decrease in the synthesis of testosterone.
• Spicy, fatty, fried, high-fat foods (mayonnaise, sauces, sprats) practically kill libido, provoke the development of pathologies of the prostate and quickly lead to a decrease in erection.
• Sweets, white bread, fried pies are fast carbohydrates that must be minimized or completely eliminated from the diet. There is no benefit from products other than taste, but the harm is enormous.

Improving reproductive function and potency in men is a long process. It should not be thought that a week of diet will help to completely restore an erection and get rid of negative symptoms. But if you do not abandon the diet, keep it for at least a couple of months, the effectiveness will be very noticeable.

Water procedures

Is it possible to restore male strength with water treatments? Of course, this is a fairly well-known and ancient folk way that any man can practice. A variety of techniques allows you to choose a method of restoring an erection and as a prophylaxis to maintain potency for a long time. Here are some options on how to improve potency in men:

• Pour hot water into one basin, cold water into the other. Sit in each for 15-20 seconds, for a total of 20 minutes. The baths must be continued for 14 days; as a preventive measure repeat the treatment after 3 months. There are no contraindications.
• Bake in 3 liters of boiling water 50 gr. dry the chamomile flowers, drain the infusion after 30 minutes and pour into the bath. Bathe for 30 days in the evening for 30 minutes. A bay leaf bath is also being prepared, which you can alternate with chamomile infusion every other day: the effect is clear and quick. Baths soothe, normalize blood circulation in the pelvic organs, restore potency. You shouldn't sit in a hot bath for more than half an hour.
• A pine bath has been a recipe for male youth for many years. Take the dried pine cones (10-12 pcs. ) And about 100-150 gr. pine needles (you can detach a bath broom). Pour the raw materials with water so that it covers the composition and bring to a boil. Reduce the heat, boil for another 30 minutes, wrap and let stand overnight. Drain the concentrate, dilute with water in a ratio of 1: 2, try a drop on the inside of the elbow and, if no irritation is found, pour half of the solution into a warm water bath. The other half can be used the next day. Take coniferous evening baths for 2 days, then a break for 3-5 days and you can repeat the procedure. The benefits of the infusion are enormous: normalize blood circulation, increase immunity, eliminate rashes, calm the nerves, phytonides will help get rid of inflammatory processes not only in the genitourinary system, but also the symptoms of respiratory infections acute.

Important!Baths should not be done for people with allergies, internal organ bleeding, oncology and systemic diseases. Before starting therapy, you should consult your doctor.

Phisical exercises

When thinking about how to recover an erection, don't forget about physical activity. Moderation and system are basic requirements for those who care about men's health. We offer many of the most effective ways to restore erectile function:

1. The muscles of the organ and prostate are trained as follows: put your fingers on the area between the anus and the beginning of testicular growth. Tighten the area with muscle effort (fingers are needed to feel the muscle itself). Do 10 approaches with tension for at least 3 seconds and followed by relaxation. As soon as you start exercising, increase the tension time to 10 seconds, then relax again.
2. Rotation and "eight" of the pelvis in different directions. Such movements are also present in Jedi yoga, they are called "victory dance". The movements stimulate and normalize blood circulation in the pelvic area. You need to twist exactly with the upper thighs and as intensely as possible, in different planes.
3. Buttock walking is an interesting technique recommended by urologists. Sit on your ass, stretch your legs forward, your arms can be bent at the elbows and "walk" back and forth on the buttocks 2-3 meters. Such gymnastics pumps men's health no worse than hormone therapy.
4. Raise and lower your glutes while lying on your back. The greater the amplitude of the rise, the better the result.
5. Bicycle lying on the back. The movements are familiar to everyone from childhood - you need to lie on your back and turn the pedals of an imaginary bike at your own pace.

In addition to the above physical exercises, measured walking has a very good effect on power. Walking, the man does not keep the testicles and genitals pressed to the groin, so the measured rocking of the organs triggers the processes of blood supply. And this activates the synthesis of testosterone, metabolic processes and stabilizes the hormonal background more quickly. The main thing is to choose good underwear so that it does not hinder your movements, as well as choose the right rhythm. The result of systematic exercises, diet and water procedures will not keep you waiting.